Sunday, November 23, 2014
Villa Bonita Vlog 8 - Happy Thanksgiving!
We hope you all have a great Thanksgiving! This is often a time when we see family members we don't see that often, please be aware of your loved ones and notice any changes you may see. Are they stumbling easily? Do they seem a little depressed? Does it look like it might be some time for some assistance? Remember that Villa Bonita is always here for you. Happy Thanksgiving!
3434 Bonita Rd.
Chula Vista, CA 91910
(619) 476-9444
www.villabonitaseniorliving.com
www.facebook.com/Seniors123
Wednesday, November 19, 2014
Take Stock of Aging Parents During Holiday Visits
3 Tips to Prepare for the Future
Chula Vista, Calif., Nov.
20, 2014 -- Integral Senior Living (ISL), a senior residence management company, encourages families, during holiday
visits with aging loved ones, to check on their health, discuss their senior
care and review their important documents. Reuniting at the holidays is a
natural time for adult children to observe their elderly parents and help them
organize for long-term care.
“Many people go home ready
to celebrate the family being together,” Collette
Valentine, CEO/COO of ISL, said. “Then they notice their parents have
changing needs. Holidays are a good time to pause and check in on how your aging
parents are really doing.”
ISL suggests three ways to use family time to get organized for the
future care of an
aging loved one:
1. Take Stock of Health and Wellness
Evaluate your loved one’s
living situation including eating habits and look for weight loss or gain. Ask
about their medical visits and call their
doctor for another perspective. Take a photo of their prescriptions for your
records. Inquire about their social life and listen for mental health concerns.
Look for red flags that identify potential safety, mobility and health issues.
2. Discuss Senior Living Choices
Families reuniting for the
holidays enjoy reminiscing about past get-togethers. Turn on the video camera
on and "interview" your parents on a variety of topics, such as
growing up, their young adult years, favorite holiday traditions or whatever is
of most interest to your family. This can ease you into the “tough conversation”
on aging and different senior
living options.
3. Review Important Financial and Legal Documents
Families can find
themselves in a crisis needing to make quick decisions about care for an
elderly parent or relative. Set aside time
to collect important documents to prepare for a parent’s elder
care and
health care. Knowing where to find insurance
cards, birth certificates, wills and
financial records can help families be prepared for hospital visits and making decisions
about senior care for their loved ones.
“Using your holiday visit
for evaluating your aging parents is more effective than a phone call or
short-term visit,” Valentine said. “Being proactive and engaging your parents
about their future may seem awkward, but knowing how they feel and
understanding their legal and financial realities, helps your family make
better choices.”
About
Villa Bonita Senior Living
Villa Bonita Senior Living
is conveniently located off the 805 freeway on the border of Chula Vista and
Bonita; CA. Located only 7 minutes from Downtown San Diego, Villa Bonita is a
lovely community with great residents, staff, activities, food and much more.
Villa Bonita offers independent and assisted living as well as a dedicated
memory care community for our residents with Alzheimer’s disease and other
forms of dementia. At Villa Bonita Senior Living, life happens according to
plan – a comfortable, dynamic, detail-oriented plan. Daily activity is the
result of proven practices, systems, standards and an organization that has
been refined by experience. Come visit and find out why we were voted “Top
5 Assisted Living Community” in the Union Tribune!
For more information about Villa
Bonita Senior Living, visit www.villabonitaseniorliving.com or call (619) 476-9444.
###
Media
Contact
Jennifer Wallis, Marketing Director
Villa Bonita Senior Living
619-476-9444
Blogger: gplus.to/villabonita
Sunday, July 20, 2014
Gold Key Club Party
Thank you to all of our Gold Key Club members for making it to this quarter's party!
We wouldn't be where we are without you.
To become a member,
all you have to do is refer a new resident to us
and you, too, will be invited to these exclusive events!
Monday, July 7, 2014
Monday, March 24, 2014
Happy Spring Everyone: Stay on Top of your Health!
Each March, the American Dietetic Association (ADA) focuses attention on returning to the basics of healthy eating. This year's National Nutrition Month theme encourages everyone including seniors to include a colorful variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates everyday. While this may sound easy, for many seniors taking the time to prepare fresh healthy foods instead of popping something in the microwave, often just for themselves, is not always part of the menu. Getting back to the basics and adding color back on the plate is a good start.
"By adding colorful food options into every meal you are not only injecting good nutrition into diets but you are making the meals overall more pleasing to the eye and palate. Our main goal is to serve low fat and low sodium entrees that are delicious. This is achieved with healthy amounts of fruits and vegetables. In addition we try and service items that don't contain MSG, and have reduced amounts of saturated fats, sodium, sugar and caffeine," said Jenny Wallis, marketing director for Villa Bonita.
To help seniors eat healthy and "colorful" this March, Villa Bonita offers these quick, easy tips and facts.
- Take a tip from Japanese food culture and try to include five colors on your plate. Fruits and veggies rich in color correspond to rich nutrients (think: blackberries, melons, yams, spinach, tomato, zucchini).
- Start your day with a strawberry, banana, yogurt smoothie, or by adding dried cranberries, walnuts, apples, raisins and cinnamon to oatmeal.
- Create an array of color in salads by adding carrots, orange sections, tomatoes, beets and purple cabbage.
- Add vegetables to casseroles, stews and soups.
- Think fruit for dessert, sliced nicely and accompanied with cheese.
- Bake with raisin, date or prune puree to reduce fat and increase fiber.
- Add lettuce, onions, peppers and/or tomatoes to sandwiches.
- Add vegetables to pasta and pizza
- Pack fresh or dried fruits and nuts for quick snacks.
Just how much "color" does a senior need each day?
- Fruit - Focus on whole fruits rather than juices for more fiber and vitamins and aim for around one to two servings each day.
- Veggies -Choose anti-oxidant rich dark leafy greens, like broccoli, spinach, as well as oranges and yellows, such as carrots, squash, and yams.
If you have questions about senior care or helping an elderly loved one, contact Jennifer Wallis, Community Marketing Director at Villa Bonita Senior Living at (619)739-4400 or by e-mail at villabonitamkg2@islllc.com. Villa Bonita Senior Living is an Assisted Living Community licensed by the California Department of Social Services, located at 3434 Bonita Road, Chula Vista, CA 91910. You can also visit Villa Bonita online at www.villabonitaseniorliving.com.
Wednesday, March 5, 2014
Caring Stars 2014 Award
 |
| Congratulations to Villa Bonita! "Based on praise received from families, senior residents, and eldercare experts" |
Monday, February 17, 2014
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